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Best Yoga poses for building abdominal muscles
For all of the naysayers around the world – yes, Yoga does play its part in improving our physique. So, with the current trend for six packs and love handles, some Yoga poses do come in handy for that...
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Best yoga poses for football players
Yoga provides a two pronged advantage to athletes and sportspersons. In many ways, some introductory Yoga moves correspond to the warming up sessions undertaken by sportspersons. Moreover, the...
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Five Yoga postures that help counter Osteoporosis
In simple terms, Osteoporosis is a degenerative bone disease that takes its toll as we go on aging. This phenomenon occurs due to loss of bone density, which also leaves the remnant bones more...
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Best yoga exercises that help relieve tension, headache
Headache is a sort of ailment that is pretty common among masses. The reasons or ‘triggers’ can be many, including stress, hunger, lack of sleep to even bad posture. And, whatever may be the reason,...
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Yoga poses you can practice anytime and anywhere
Busy schedules have extinguished exercise and relaxation from the lives of so many people. It is like working in office or eight or more hours, rushing back home and doing errands, sleeping late,...
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